Blue Monday is officially the most depressing day of the year.
How are you feeling?
It’s particularly tough if you already have stuff going on to feel anything but
stuck. When I speak to clients who are stuck, I know that the first thing I need to do is to ‘unstick’ them.
Being stuck usually means that they can’t imagine a future. And they definitely can’t imagine a future that’s happy. I notice this by examining the detail of what they say and what they do.
The sort of behaviour that will keep you stuck is repetitive.
Groundhog Day is my way of describing the repetition of the same day, and doing the same thing, over and over. But with the hope that things will get better.
Being stuck is about repeating the same negative thoughts over and over in your brain, but with the hope that you’ll start to feel better.
Sometimes, clients don’t have that hope, and that’s where we start. The start of any change is with hope.
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