Now that the weather has well and truly taken a turn for the worst and the grey days seem never-ending, clients start to ask me about SAD (seasonal affective disorder). Let’s be honest, the bad weather and grey days make us all feel a bit less joyful, but SAD is different. Seasonal Affective Disorder (SAD) is a type of depression […]
A common problem that sends clients through my door is work stress. From bankruptcy to bullying, to hating your career, ultimately, it’s all about work stress. Sometimes work stress is about environmental factors that are out of your control. It’s difficult to feel out of control, but important to remember that the poor economy, or a change in the law is not […]
Self-love and overwhelm are two important things that I help people deal with daily. They may sound like two entirely different concepts, but there is a distinct overlap. It’s crucial to work on self-love to reduce any feelings of overwhelm. Here’s how you can work on appreciating yourself and be free of overwhelm: Self-Love: Self-love is the foundation of […]
Do you rely on facts or feelings to help you make a decision? If you rely on emotional reasoning, you’ll use how you feel as evidence for what you should do: The mere sight of your partner makes you feel irritated enough to start talking about everything they’ve ever done wrong. Feeling stressed and anxious […]
People with anxiety can often be called controlling, obsessive or bossy and being called a control freak is now part of our everyday language. Whilst you may have elements of all or some of this in the way you behave, there’s an important reason behind it. You may feel actively anxious, or you may be […]
Mental health takes the spotlight on World Mental Health Day because it’s a reminder that our emotional and psychological well-being is just as important as our physical health. Reducing Stigma: Many people still feel shame or embarrassment about discussing their mental health issues. World Mental Health Day helps break down this stigma, encouraging people […]
Driving anxiety is far more common than you think. Sometimes driving anxiety is part of feeling anxious generally, however some may only feel anxious about driving. Driving anxiety may be the result of being involved in a car accident or it may as a result of modelling driving anxiety. I sometimes talk about anxiety almost […]
🌟 Exclusive Limited-Time Offer! Get a 20% DISCOUNT on our Mind-Expanding Hypnosis Download! 🤩 Are you ready to unlock the full potential of your mind at an unbeatable price? Now’s your chance! 🚀 Imagine a world where you can effortlessly overcome your deepest fears, break free from bad habits, and achieve your wildest dreams! […]
🌟 Get Ready to Unlock Your Mind’s Hidden Potential in the Easiest Way Imaginable! 🌀 Introducing the Ultimate Hypnosis Download Experience, Available Soon! 🌀 🚀 Are you ready to embark on a journey of self-discovery and transformation like never before? 🚀 Imagine a world where you can easily and effortlessly: 💡 Tap into your inner power and unleash your true-self. 🌟 Banish stress and anxiety, leaving you with a newfound sense […]
It’s really normal to feel anxious AND depressed at the same time. Depression and anxiety are two distinct mental health conditions, but they often coexist and can influence each other. While they have their own unique features, there are several ways in which depression and low mood are linked to anxiety: Negative Thought Patterns: Both […]
As an ex-athlete I’ve always advocated the benefits of keeping in shape physically, but it’s just as important to look after your mental wellbeing. Book a session with Wendy, she’s the person to help you look after your brain just as you would your body.
5 x Olympic Skier and presenter of BBC Ski Sunday.
Dare to dream big and Wendy’s THE person to help get you there.
X Factor winner with a long list of sell out tour successes under her belt.
The most exciting thing in the world is getting a chance to tear it all up and start again. Keep all the things you want and throw out everything you don’t. Wendy will help you do just that!
Beauty, lifestyle and fashion blogging sensation Becky Sheeran (TalkBeckyTalk)
It’s great to have a leading psychotherapist such as Wendy in the Cheshire area, outside of her Harley Street practice. After publicly raising awareness of mental health issues and myself recovering from depression, I know how immensely life-changing expert intervention can be.
Retired ex-professional football who played for Bury, Wigan, Stoke, Preston, Norwich, Leicester and Brighton during a 14 year career. After leaving professional football, Jason battled depression and recovered with the help of therapy and family support.