Now that the weather has well and truly taken a turn for the worst and the grey days seem never-ending, clients start to ask me about SAD (seasonal affective disorder). Let’s be honest, the bad weather and grey days make us all feel a bit less joyful, but SAD is different. Seasonal Affective Disorder (SAD) is a type of depression […]
A common problem that sends clients through my door is work stress. From bankruptcy to bullying, to hating your career, ultimately, it’s all about work stress. Sometimes work stress is about environmental factors that are out of your control. It’s difficult to feel out of control, but important to remember that the poor economy, or a change in the law is not […]
Self-love and overwhelm are two important things that I help people deal with daily. They may sound like two entirely different concepts, but there is a distinct overlap. It’s crucial to work on self-love to reduce any feelings of overwhelm. Here’s how you can work on appreciating yourself and be free of overwhelm: Self-Love: Self-love is the foundation of […]
Do you rely on facts or feelings to help you make a decision? If you rely on emotional reasoning, you’ll use how you feel as evidence for what you should do: The mere sight of your partner makes you feel irritated enough to start talking about everything they’ve ever done wrong. Feeling stressed and anxious […]
People with anxiety can often be called controlling, obsessive or bossy and being called a control freak is now part of our everyday language. Whilst you may have elements of all or some of this in the way you behave, there’s an important reason behind it. You may feel actively anxious, or you may be […]
Mental health takes the spotlight on World Mental Health Day because it’s a reminder that our emotional and psychological well-being is just as important as our physical health. Reducing Stigma: Many people still feel shame or embarrassment about discussing their mental health issues. World Mental Health Day helps break down this stigma, encouraging people […]
Driving anxiety is far more common than you think. Sometimes driving anxiety is part of feeling anxious generally, however some may only feel anxious about driving. Driving anxiety may be the result of being involved in a car accident or it may as a result of modelling driving anxiety. I sometimes talk about anxiety almost […]
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It’s really normal to feel anxious AND depressed at the same time. Depression and anxiety are two distinct mental health conditions, but they often coexist and can influence each other. While they have their own unique features, there are several ways in which depression and low mood are linked to anxiety: Negative Thought Patterns: Both […]
Known as the best psychologist around, Wendy’s an obvious choice to be featured on the show’
Cheshire Housewives
As an ex-athlete I’ve always advocated the benefits of keeping in shape physically, but it’s just as important to look after your mental wellbeing. Book a session with Wendy, she’s the person to help you look after your brain just as you would your body.
Graham Bell
5 x Olympic Skier and presenter of BBC Ski Sunday.
Amazing!
Rachel Lugo
Cheshire Housewives
Dare to dream big and Wendy’s THE person to help get you there.
Sam Bailey
X Factor winner with a long list of sell out tour successes under her belt.
The most exciting thing in the world is getting a chance to tear it all up and start again. Keep all the things you want and throw out everything you don’t. Wendy will help you do just that!
Becky Sheeran
Beauty, lifestyle and fashion blogging sensation Becky Sheeran (TalkBeckyTalk)
It’s great to have a leading psychotherapist such as Wendy in the Cheshire area, outside of her Harley Street practice. After publicly raising awareness of mental health issues and myself recovering from depression, I know how immensely life-changing expert intervention can be.
Jason Jarrett
Retired ex-professional football who played for Bury, Wigan, Stoke, Preston, Norwich, Leicester and Brighton during a 14 year career. After leaving professional football, Jason battled depression and recovered with the help of therapy and family support.
Wendy is great at what she does; she made me feel at ease immediately and really helped me work through some issues.
Tara Costello
It’s funny but from the minute I met her I felt so relaxed and she was so easy to talk to. Thank you!
Stevie Brown
Wendy isn’t only really good at what she does, she’s also really easy to talk to.
Gabriel Wilson
I want to thank you Wendy from the bottom of my heart for guiding me through what must have been the most difficult time of my life.
Raza Syed
I was told she was the best and they were right.
Noelle Dray
Although I consider myself a confident person, I was really nervous when I met Wendy for the first time. I had only emailed her before so it was really nerve wracking walking up the stairs to her office. I can honestly say it’s one of the best things I have ever done. Wendy is really normal, no in fact she isn’t normal as she is unfailingly bright and smiley even when she has to listen to me moan on about how awful my life was. It feels like having a chat with somebody who just gets you and you can trust with things you have never trusted anybody else with before. The magic bit comes when things you have talked about just pop up into your head and you start to do things differently. Wendy once joked about not having a magic wand, but I think she has.
Paul Hendry
I came to Wendy with a set of problems I have never been able to fully explain to anyone, which included grief, many family issues and alcohol problems. Wendy truly has an active listening style and absorbs everything you are saying, whilst not making you feel analysed, it is an incredible skill. She astounded me at how she got to the crux of the issues so fast. So much so that we both agreed I only needed one session with her, obviously this may not be the case with everyone but I would confidently recommend her to anyone, regardless of your problems. There was no awkwardness or even clock watching, she is wonderful at what she does, take the plunge and make an appointment, you will not regret it. Life is a direction not a destination and she will get you on the path again.
JB
