A core belief is something you believe to be true about yourself, that’s usually held on an unconscious level. The trouble is that these core beliefs can be skewed, but have huge power that shapes everything you do.
the problem is that she doesn’t feel deserving of her success or that she is successful. Classic imposter syndrome stuff. She can’t bear to look at her name on an accolade she’s won, and will walk past with her eyes closed.
The core belief of not being good enough is a common one. Usually developed during childhood, people can spend a lifetime working really hard in an attempt to feel good enough. Whatever proof there is, it never seems enough for people to start believing they’re actually good enough.
As an ex-athlete I’ve always advocated the benefits of keeping in shape physically, but it’s just as important to look after your mental wellbeing. Book a session with Wendy, she’s the person to help you look after your brain just as you would your body.
5 x Olympic Skier and presenter of BBC Ski Sunday.
Dare to dream big and Wendy’s THE person to help get you there.
X Factor winner with a long list of sell out tour successes under her belt.
The most exciting thing in the world is getting a chance to tear it all up and start again. Keep all the things you want and throw out everything you don’t. Wendy will help you do just that!
Beauty, lifestyle and fashion blogging sensation Becky Sheeran (TalkBeckyTalk)
It’s great to have a leading psychotherapist such as Wendy in the Cheshire area, outside of her Harley Street practice. After publicly raising awareness of mental health issues and myself recovering from depression, I know how immensely life-changing expert intervention can be.
Retired ex-professional football who played for Bury, Wigan, Stoke, Preston, Norwich, Leicester and Brighton during a 14 year career. After leaving professional football, Jason battled depression and recovered with the help of therapy and family support.