Xmas is the time of year that tests relationships more than any other, and relationship problems start to become more obvious. Has Xmas put pressure on your relationship?
Without the usual routine of work to dilute and mask the cracks that have appeared, things can start to feel really strained. When you’re at the point when just the sound of them breathing is starting to irritate, it’s time to do something.
1. Communicate, communicate, and communicate some more.
Most relationship problems can be helped with better communication. Arrange some uninterrupted time together to clear the air. Don’t be afraid to say it as it is. It’s important that you’re honest about the way you’re feeling. Remember, this could be the conversation that gets the relationship back on track, so honesty is the key.
2. Go back to the beginning.
Remind yourselves why you’re together. Go back to the beginning and talk about special times and moments that have happened. Remember what it was that you saw in each other before relationship problems became apparent. Do this separately and also share it together
3. Do something special together.
Plan to spend some time together doing something you both really enjoy. It’s often easier if you do something so the conversation flows easily. One of the hardest things is when couples try and reconnect by staring at each other across a table, trying to find conversation may make your problems seem worse.
4. Set new boundaries.
One of the main stressors in a relationship is around boundaries. We all have limits about things we consider to be acceptable and unacceptable. Try being more explicit around where your boundary is. If your partner knows your boundary and continues to step over it, you may have a respect issue.
Has Xmas put pressure on your relationship? If things continue to be difficult, it may be worth booking in to see a professional to talk about your relationship problems. It’s always cheaper than a divorce.
Known as the best psychologist around, Wendy’s an obvious choice to be featured on the show’
Cheshire Housewives
As an ex-athlete I’ve always advocated the benefits of keeping in shape physically, but it’s just as important to look after your mental wellbeing. Book a session with Wendy, she’s the person to help you look after your brain just as you would your body.
Graham Bell
5 x Olympic Skier and presenter of BBC Ski Sunday.
Amazing!
Rachel Lugo
Cheshire Housewives
Dare to dream big and Wendy’s THE person to help get you there.
Sam Bailey
X Factor winner with a long list of sell out tour successes under her belt.
The most exciting thing in the world is getting a chance to tear it all up and start again. Keep all the things you want and throw out everything you don’t. Wendy will help you do just that!
Becky Sheeran
Beauty, lifestyle and fashion blogging sensation Becky Sheeran (TalkBeckyTalk)
It’s great to have a leading psychotherapist such as Wendy in the Cheshire area, outside of her Harley Street practice. After publicly raising awareness of mental health issues and myself recovering from depression, I know how immensely life-changing expert intervention can be.
Jason Jarrett
Retired ex-professional football who played for Bury, Wigan, Stoke, Preston, Norwich, Leicester and Brighton during a 14 year career. After leaving professional football, Jason battled depression and recovered with the help of therapy and family support.
Wendy is great at what she does; she made me feel at ease immediately and really helped me work through some issues.
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It’s funny but from the minute I met her I felt so relaxed and she was so easy to talk to. Thank you!
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I want to thank you Wendy from the bottom of my heart for guiding me through what must have been the most difficult time of my life.
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Noelle Dray
Although I consider myself a confident person, I was really nervous when I met Wendy for the first time. I had only emailed her before so it was really nerve wracking walking up the stairs to her office. I can honestly say it’s one of the best things I have ever done. Wendy is really normal, no in fact she isn’t normal as she is unfailingly bright and smiley even when she has to listen to me moan on about how awful my life was. It feels like having a chat with somebody who just gets you and you can trust with things you have never trusted anybody else with before. The magic bit comes when things you have talked about just pop up into your head and you start to do things differently. Wendy once joked about not having a magic wand, but I think she has.
Paul Hendry
I came to Wendy with a set of problems I have never been able to fully explain to anyone, which included grief, many family issues and alcohol problems. Wendy truly has an active listening style and absorbs everything you are saying, whilst not making you feel analysed, it is an incredible skill. She astounded me at how she got to the crux of the issues so fast. So much so that we both agreed I only needed one session with her, obviously this may not be the case with everyone but I would confidently recommend her to anyone, regardless of your problems. There was no awkwardness or even clock watching, she is wonderful at what she does, take the plunge and make an appointment, you will not regret it. Life is a direction not a destination and she will get you on the path again.
JB
