As powerful as the symptoms seem, everyday I help people to take control of anxiety and get on with their lives.
If I could share just one video to help people understand about OCD and health anxiety it would be this one. Its truly fantastic in the way it externalises what actually goes on in peoples minds. Its really ‘normal’ for people to struggle with 2 or 3 different types of anxiety at the same time and this guy is no different. There are obvious signs of OCD and health anxiety here and this video does a great job of illustrating how OCD isn’t all about washing hands or checking things (behavioural stuff) but can be about the thoughts that go on in your head.
As powerful as the symptoms seem, everyday I help people to take control of anxiety and get on with their lives.