Cognitive-behaviour therapy or CBT has been shown in numerous studies to be the treatment of choice for anxiety disorders. It is particularly effective in helping people overcome panic attacks, with about 80% to 85% of people becoming panic free, usually within eight treatment sessions. But what is What is CBT or Cognitive Behavioural Therapy?
CBT has two components. Firstly, identifying, and changing the distorted thinking patterns that maintain anxiety (this is cognitive therapy).
Then secondly, desensitizing anxiety through exposure to feared situations (this is behaviour therapy).
The relative emphasis put on each of these depends on the nature of your problem.
For example, specific phobias, such as a fear of heights, are treated very effectively by exposure therapy alone.
However, panic disorder without agoraphobia is very successfully treated by cognitive therapy.
If you have a significant amount of agoraphobic avoidance along with your panic attacks, then you will need to work on both.
Changing your thinking and exposing yourself to the situations you fear.
CBT is a type of therapy that is often talked about and for good reason.
CBT is becoming the most popular form of therapy because it is fast and effective and recommended in the NICE (National Institute for Clinical Effectiveness) as being the most effective treatment for a wide range of psychological problems.
The NICE guidelines are quality standards derived from government approved sources such as the NHS and the Department of Health.
So now you know what CBT or Cognitive Behavioural Therapy is get some professional help.
Known as the best psychologist around, Wendy’s an obvious choice to be featured on the show’
Cheshire Housewives
As an ex-athlete I’ve always advocated the benefits of keeping in shape physically, but it’s just as important to look after your mental wellbeing. Book a session with Wendy, she’s the person to help you look after your brain just as you would your body.
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5 x Olympic Skier and presenter of BBC Ski Sunday.
Amazing!
Rachel Lugo
Cheshire Housewives
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X Factor winner with a long list of sell out tour successes under her belt.
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Beauty, lifestyle and fashion blogging sensation Becky Sheeran (TalkBeckyTalk)
It’s great to have a leading psychotherapist such as Wendy in the Cheshire area, outside of her Harley Street practice. After publicly raising awareness of mental health issues and myself recovering from depression, I know how immensely life-changing expert intervention can be.
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Retired ex-professional football who played for Bury, Wigan, Stoke, Preston, Norwich, Leicester and Brighton during a 14 year career. After leaving professional football, Jason battled depression and recovered with the help of therapy and family support.
Wendy is great at what she does; she made me feel at ease immediately and really helped me work through some issues.
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I came to Wendy with a set of problems I have never been able to fully explain to anyone, which included grief, many family issues and alcohol problems. Wendy truly has an active listening style and absorbs everything you are saying, whilst not making you feel analysed, it is an incredible skill. She astounded me at how she got to the crux of the issues so fast. So much so that we both agreed I only needed one session with her, obviously this may not be the case with everyone but I would confidently recommend her to anyone, regardless of your problems. There was no awkwardness or even clock watching, she is wonderful at what she does, take the plunge and make an appointment, you will not regret it. Life is a direction not a destination and she will get you on the path again.
JB
