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My top tips to Christmas-proof your relationship…

To avoid your relationship becoming a Christmas casualty, there are things you can do now. Not only is it important to nurture your relationship, it’s also important to keep your own stress to a minimum. These are a few of my top tips; Find time to discuss how you’d like Christmas to be. Agree a […]

Comfort in the chaos…

A client mentioned this phrase earlier to me…… “Finding comfort within chaos” People sometimes keep themselves purposely busy to the point of chaos. This can be because it helps them avoid something. I often call this ‘stuckness.’ Being busy and getting things done can seem positive and yes, you do move stuff forwards. It can […]

Things that nobody tells you…

Have you ever noticed that we could hear a hundred great things about ourselves and totally discount them; the first (and only) negative thing, we take as the gospel truth and ruminate over it for weeks? This is called the negativity bias and highlights how evolution has shaped our brains. Back in the time when […]

Top tips to handle negative thoughts…

There’s a huge difference between worry thoughts and intrusive thoughts. If you have a worry thought about not being able to pay your bills and ending up homeless, this is a worry thought rather than an intrusive one. There is however an overlap between intrusive thoughts and worry thoughts as they often happen to people […]

Intrusive thoughts…

You’re just getting on with your day, when out of the blue a strange and often upsetting thought pops up in your head. Why does your brain do this and are the thoughts true? Could the thoughts be the real you and your true self? Do any of these sound familiar? You’re driving on the […]

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