Blog

The four relationship attachment styles…

September is always relationship month. A combination of spending 24/7 with each other on holiday and for some, having to entertain school-age kids; a recipe for relationship pressure. When I’m tasked with helping to repair a relationship, I always need to know what attachment style you have. Attachment styles are patterns of how we think, […]

Life is beautiful (and so is yours!)

I mean that. Yes, there’s plenty of bad news to go around. Bad news multiplies if you’re looking for it. And we can’t bury our head in the sand and pretend that life doesn’t have its problems and challenges. But I believe in looking on the bright side and I bet you do, too. Turns […]

Just pull yourself together…

“If she’d just get a grip, I’m sure she’d be ok, how long will she be like this?” This was an exchange I had with a husband, picking his wife up from my office. I knew that he wasn’t being deliberately cruel, it was just frustration and simply not understanding how anxiety was. It’s very […]

Be more you…

I’m not sure if it’s an age thing or if it’s just me? I’ve realised that I’m at a point in my life when I’m far less bothered about things I used to really care about…….. Most flattering style for my body shape is whatever I fancy wearing I won’t eat anywhere you have to […]

The most important factor…

The pressure is on at the start of the week. I see all my face to face and ‘virtual’ clients from Monday to Wednesday and do consultancy work and stuff for the Fearless Female group on Thursday and Friday. Emails and social media stuff is done as early in the week as possible, so that […]

Feeling like a Fraud…

I sometimes get quizzical looks and questions about having suffered badly from anxiety. It was such a long time ago but even now, I remember exactly how debilitating it felt. I’m naturally confident and upbeat and some would say quite a strong personality…….although I’m aware that some may phrase that differently !! I notice that […]

Health Anxiety Secrets…

If you ask Google about health anxiety, you’ll be met with huge amounts of information. I always think this is great for learning more about what exactly health anxiety is but pretty rubbish if you’re looking for solutions. An attempt at looking for solutions will come up with things like mindfulness, take more walks and […]

Top tips to handle negative thoughts…

There’s a huge difference between worry thoughts and intrusive thoughts. If you have a worry thought about not being able to pay your bills and ending up homeless, this is a worry thought rather than an intrusive one. There is however an overlap between intrusive thoughts and worry thoughts as they often happen to people […]

Intrusive thoughts…

You’re just getting on with your day, when out of the blue a strange and often upsetting thought pops up in your head. Why does your brain do this and are the thoughts true? Could the thoughts be the real you and your true self? Do any of these sound familiar? You’re driving on the […]

Narcissism

There’s a lot of talk about ‘narcissism’ and I hear it becoming a commonly used word. There’s a huge difference between somebody who has narcissistic behaviours and a clinical diagnosis of narcissistic personality disorder. Somebody who has a tendency towards narcissistic behaviour will be selfish, self-centred and have a need for attention to be focused […]

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