Blue Monday…

Blue Monday is officially the most depressing day of the year.   How are you feeling?   It’s particularly tough if you already have stuff going on to feel anything but stuck. When I speak to clients who are stuck, I know that the first thing I need to do is to ‘unstick’ them.   […]

Have you got a ‘thing’?

I often notice when people have a ‘thing’ that stops them living life and being happy. These things can be really traumatic and/or debilitating. In no way am I minimising your thing. I hear the most horrific things happening to people and I recognise the horror of living with chronic problems. The unexpected death of a loved […]

My top tips to Christmas-proof your relationship…

To avoid your relationship becoming a Christmas casualty, there are things you can do now. Not only is it important to nurture your relationship, it’s also important to keep your own stress to a minimum. These are a few of my top tips; Find time to discuss how you’d like Christmas to be. Agree a […]

How to Christmas-proof your relationship…

A huge number of relationships find Christmas is the final straw. You may have limped along in your day to day lives and be happy that you’ve made it through the last few years. But, maybe, Christmas will be the final straw? Every year there’s a huge spike in relationship break ups and divorce in […]

Comfort in the chaos…

A client mentioned this phrase earlier to me…… “Finding comfort within chaos” People sometimes keep themselves purposely busy to the point of chaos. This can be because it helps them avoid something. I often call this ‘stuckness.’ Being busy and getting things done can seem positive and yes, you do move stuff forwards. It can […]

Things that nobody tells you…

Have you ever noticed that we could hear a hundred great things about ourselves and totally discount them; the first (and only) negative thing, we take as the gospel truth and ruminate over it for weeks? This is called the negativity bias and highlights how evolution has shaped our brains. Back in the time when […]

Is what you want actually what you need?

I read an article recently about the amount of people taking early retirement…..who can blame them? The world’s in a mess at the moment and if you can afford to, it must seem like an attractive option. I’ve had clients in recently who’ve decided to do exactly that, or their version of the same. Some […]

You may not believe this…

I know some of you may struggle to believe this, but I’ve sometimes been called difficult! I say this with a wry smile, because now my age begins with a ‘5,’ I’m starting to enjoy being ‘difficult’. I’ve recently come back from some time in Portugal with my significant other. We had a lovely lunch […]

What is your thinking style?

Here are a few examples of common thinking errors and what you can do about them. Remember, that you are what you think you are.  

What are your thoughts?

We are what we think we are. This week I’ve decided to record a short video to give my hands a break from my 2 finger typing. The main message today is understanding that what and how we think is hugely important. We literally are what we think we are. Keep an eye out for […]

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