Imposter syndrome…

It’s normal to feel out of place or doubt yourself occasionally. But if you have these feelings most of the time, you may be experiencing imposter syndrome.   Imposter syndrome refers to long-lasting feelings of unworthiness that don’t match up with the facts or others’ perceptions.   The key feature of imposter syndrome is a […]

Insider tips about anxiety…

Mental health awareness week 2023 is all about anxiety. If you struggle with anxiety, I’m sure you’ll spend all week being bombarded with information about anxiety. But let’s be honest, what you actually want to know is; how to fix anxiety, kick it to the curb, never have to think about it again, stop it […]

Alcohol tells the biggest lie of all…..

What’s your problem? Is it work stress? Are you overworked and underpaid, or been looked over for promotion? Did you choose the wrong career and now you regret it? Maybe you feel like you’re in the wrong relationship? Are you a frazzled, exhausted parent? Do you have financial stress, are you deep in debt, and […]

Secrets to changing the way you think and feel.

I’m not sure that CBT (cognitive behavioural therapy) is much of a secret, but what it will do is challenge the way you think about things. The theory behind CBT is based on the fact that our thoughts, emotions, physical sensations and behaviour are all connected. What we think is what we feel. If we […]

Can you help?

I was beyond excited when my Overcoming Anxiety workbook hit the number one Amazon Kindle download for both mental health and psychology. Writing the book was a real labour of love, especially when my life is so busy, and I type soooo slowly. I wrote the book as a practical, dot to dot, step by step […]

Advice about OCD that may surprise you

Have you noticed that not many people seem to talk about OCD? Yes, there are people on social media that talk about it, but not as many as you’d expect. I often wonder if it’s because the ‘influencers’ aren’t trained psychologists and OCD can be trickier and more complicated to overcome. But you can definitely […]

Obsessively searching for answers…

I’ve spoken to a lovely client this week whom I’d last seen about 5 years ago. I’d seen her once, and she tells me she was much better, and has been, until a few weeks ago. The problem with anxiety is that it can come and go. When I help people, I help them to […]

Too good to be true?

Usually, when something feels a bit too good to be true, there’s a catch. There’s a thing you have to do, that takes ages, and is really complicated; you have to invite lots of friends and get them to do something. You know what I mean……..there’s stuff that needs doing. And if you’re anything like […]

What relationships are important to you?

I’m not a huge fan of valentine’s day. If your significant other only tells you once a year (on valentine’s day) how they feel about you, and how much you mean to them, it’s time to reassess things. It also puts huge pressure on people who are not in a relationship. You only have to […]

I challenge you…

My life has often felt like an endless round of battles, from neighbour disputes to stealing your parking space. It’s easy to try and take advantage of a 5ft woman who clearly doesn’t have a back-up team. It’s that natural bully in people when they think someone seems easy to bully.  The problem with all […]

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