Top tips to handle negative thoughts…

There’s a huge difference between worry thoughts and intrusive thoughts. If you have a worry thought about not being able to pay your bills and ending up homeless, this is a worry thought rather than an intrusive one. There is however an overlap between intrusive thoughts and worry thoughts as they often happen to people […]

Intrusive thoughts…

You’re just getting on with your day, when out of the blue a strange and often upsetting thought pops up in your head. Why does your brain do this and are the thoughts true? Could the thoughts be the real you and your true self? Do any of these sound familiar? You’re driving on the […]

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