Mental health takes the spotlight on World Mental Health Day because it’s a reminder that our emotional and psychological well-being is just as important as our physical health.   Reducing Stigma: Many people still feel shame or embarrassment about discussing their mental health issues. World Mental Health Day helps break down this stigma, encouraging people […]

Driving anxiety is far more common than you think. Sometimes driving anxiety is part of feeling anxious generally, however some may only feel anxious about driving. Driving anxiety may be the result of being involved in a car accident or it may as a result of modelling driving anxiety. I sometimes talk about anxiety almost […]