How to recover from a toxic relationship….

A large part of what I work with in my private practice, are the consequences of relationships. Not only intimate relationships, but friendships and relationships with family. Hopefully people walk through my door at a point when things can be sorted amicably, but sometimes clients have struggled through a toxic relationship. The consequences of a […]

Insider tips about anxiety…

Mental health awareness week 2023 is all about anxiety. If you struggle with anxiety, I’m sure you’ll spend all week being bombarded with information about anxiety. But let’s be honest, what you actually want to know is; how to fix anxiety, kick it to the curb, never have to think about it again, stop it […]

Be more Jane.

I heard a client say this yesterday and it stuck in my mind. I often see certain behaviours that clients do amazingly well. Like a superpower, some people have some skills or behaviours that are incredible. When I’m building a plan of how to help people change whatever they’re struggling with, finding their superpower is […]

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