These tips are for you……….
Expect to get less done when the kids are off school. It’s impossible to get as much done during the school holidays so let yourself off the hook. By lowering your expectations of what you can get done, you’ll feel less guilt, and be more emotionally available to engage and enjoy time together.
Resist the pressure to entertain, and plan lots of exciting things to do during the summer. Allowing children to entertain themselves increases their independence and creativity. The times you remember most from childhood summers are never the big things.
Share the summer childcare duties with friends and family. Get together with other families and take it in turn to entertain the kids, or plan activities together. Don’t feel like it’s all down to you, it is, if you let it be this way.
As an ex-athlete I’ve always advocated the benefits of keeping in shape physically, but it’s just as important to look after your mental wellbeing. Book a session with Wendy, she’s the person to help you look after your brain just as you would your body.
5 x Olympic Skier and presenter of BBC Ski Sunday.
Dare to dream big and Wendy’s THE person to help get you there.
X Factor winner with a long list of sell out tour successes under her belt.
The most exciting thing in the world is getting a chance to tear it all up and start again. Keep all the things you want and throw out everything you don’t. Wendy will help you do just that!
Beauty, lifestyle and fashion blogging sensation Becky Sheeran (TalkBeckyTalk)
It’s great to have a leading psychotherapist such as Wendy in the Cheshire area, outside of her Harley Street practice. After publicly raising awareness of mental health issues and myself recovering from depression, I know how immensely life-changing expert intervention can be.
Retired ex-professional football who played for Bury, Wigan, Stoke, Preston, Norwich, Leicester and Brighton during a 14 year career. After leaving professional football, Jason battled depression and recovered with the help of therapy and family support.