High workloads, tight deadlines, a demanding boss, or conflicts with colleagues can all contribute to work-related stress.
Problems within family, friendships, or romantic partnerships can be significant stressors,
Financial stress, such as struggling with debt, unemployment, or financial instability, can be a major trigger.
Significant life events, such as moving,getting married, having a baby or experiencing loss, can cause stress.
Dealing with chronic illness, injury or a loved ones health issues can lead to stress.
poor work-life balance, lack of exercise, unhealthy eating habits and inadequate sleep can increase stress levels.
Experiencing or witnessing a traumatic event, such as accidents, natural disasters, or violence can trigger stress.
Being constantly bombarded with noise, information, technology or sensory overload can contribute to stress.
Setting unrealistic expectations for oneself or feeling the pressure to meet societal standards can lead to stress.
As an ex-athlete I’ve always advocated the benefits of keeping in shape physically, but it’s just as important to look after your mental wellbeing. Book a session with Wendy, she’s the person to help you look after your brain just as you would your body.
5 x Olympic Skier and presenter of BBC Ski Sunday.
Dare to dream big and Wendy’s THE person to help get you there.
X Factor winner with a long list of sell out tour successes under her belt.
The most exciting thing in the world is getting a chance to tear it all up and start again. Keep all the things you want and throw out everything you don’t. Wendy will help you do just that!
Beauty, lifestyle and fashion blogging sensation Becky Sheeran (TalkBeckyTalk)
It’s great to have a leading psychotherapist such as Wendy in the Cheshire area, outside of her Harley Street practice. After publicly raising awareness of mental health issues and myself recovering from depression, I know how immensely life-changing expert intervention can be.
Retired ex-professional football who played for Bury, Wigan, Stoke, Preston, Norwich, Leicester and Brighton during a 14 year career. After leaving professional football, Jason battled depression and recovered with the help of therapy and family support.