If you read my last blog, it resonated, you tried a few things, and failed…….this is the blog for you.
When clients come through my door talking about problematic drinking, I always ask how much they’re drinking……..and then double it.
I already know if you want to spend money getting help with your drinking, chances are, it’s already a big problem. And you’ll be lying to yourself and others.
But how much of a problem is it?
Most of the drinking questionnaires ask you about frequency and quantities. My favourite questionnaire (MAST) asks you about life impact. Because that’s where it’s at…….
Alcohol is a problem when it starts costing you more than money.
Total your score on the questionnaire and see where things really are, my next email will give you an idea of what you can do about it: MAST
As an ex-athlete I’ve always advocated the benefits of keeping in shape physically, but it’s just as important to look after your mental wellbeing. Book a session with Wendy, she’s the person to help you look after your brain just as you would your body.
5 x Olympic Skier and presenter of BBC Ski Sunday.
Dare to dream big and Wendy’s THE person to help get you there.
X Factor winner with a long list of sell out tour successes under her belt.
The most exciting thing in the world is getting a chance to tear it all up and start again. Keep all the things you want and throw out everything you don’t. Wendy will help you do just that!
Beauty, lifestyle and fashion blogging sensation Becky Sheeran (TalkBeckyTalk)
It’s great to have a leading psychotherapist such as Wendy in the Cheshire area, outside of her Harley Street practice. After publicly raising awareness of mental health issues and myself recovering from depression, I know how immensely life-changing expert intervention can be.
Retired ex-professional football who played for Bury, Wigan, Stoke, Preston, Norwich, Leicester and Brighton during a 14 year career. After leaving professional football, Jason battled depression and recovered with the help of therapy and family support.