Now you know my feelings about this ‘new year, new me’ shizzle, but in all seriousness, if there are changes you’d like to make, read on………..
I was listening to Taylor Swift being interviewed about being TIME magazine’s “Person of the Year”.
I wouldn’t call myself a Taylor Swift fan,
And her smash hit from earlier this year, not only has an earworm of a chorus,
It also hides a powerful secret for helping you to make changes………
If you’re not a Swiftie (seriously?!) here’s the first line of the chorus:
So what the heck does that have to do with making changes?
You may view it as ‘making some changes’, ‘working on yourself’ or ‘finding ways to feel happier’.
Regardless of what you call it, the first step is to take accountability for your part in making it happen.
As an ex-athlete I’ve always advocated the benefits of keeping in shape physically, but it’s just as important to look after your mental wellbeing. Book a session with Wendy, she’s the person to help you look after your brain just as you would your body.
5 x Olympic Skier and presenter of BBC Ski Sunday.
Dare to dream big and Wendy’s THE person to help get you there.
X Factor winner with a long list of sell out tour successes under her belt.
The most exciting thing in the world is getting a chance to tear it all up and start again. Keep all the things you want and throw out everything you don’t. Wendy will help you do just that!
Beauty, lifestyle and fashion blogging sensation Becky Sheeran (TalkBeckyTalk)
It’s great to have a leading psychotherapist such as Wendy in the Cheshire area, outside of her Harley Street practice. After publicly raising awareness of mental health issues and myself recovering from depression, I know how immensely life-changing expert intervention can be.
Retired ex-professional football who played for Bury, Wigan, Stoke, Preston, Norwich, Leicester and Brighton during a 14 year career. After leaving professional football, Jason battled depression and recovered with the help of therapy and family support.