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How to deal with a panic attack.

How to deal with a panic attack.

Panic Attacks

For the uninitiated, a panic attack striking out of the blue can be akin to having a heart attack. The symptoms are very similar, very real and very scary.

Out of nowhere you suddenly have intense, overwhelming anxiety, accompanied by physical symptoms. Whilst not life threatening, these can leave you feeling very shaken and frightened, and the worst panic attacks can have you believe you’re going to die.

If you know that what is happening to you isn’t going to kill you, even though it feels like it might – the adrenalin causing your heart to pump really fast, and your body needing more oxygen in readiness to run, therefore making you breath quicker – you will be better equipped to handle the situation.

1. Be informed.

By simply knowing more about panic attacks should mean that the next time you feel one coming on, or you’re in the clutches of one, something should flag up in the back of your mind, reminding you about panic attacks.

Understand and identify your triggers.

2. Detox.

Lay off the stimulants until the symptoms have passed, you’ll only put unnecessary stress on your body. Avoid caffeine, alcohol and smoking, as these have a tendency to make panic attacks worse

3. Breath.

Learn how to control your breathing. Hyperventilation (as you desperately try to suck in the oxygen your body is screaming for) won’t help you. Instead try and do breathing exercises that lengthen your breaths. It will help calm you down and put you back in control.

You should start to feel better almost immediately, but expect to feel tired too, you’ve just expended a lot of energy.

4. Calm.

Learn calming techniques from yoga and/or meditation. They not only teach you how to calm yourself and remain in control of your situation and your breathing, but they are also enjoyable practices that give you respite from any anxiety.

5. Exercise and sleep.

Exercise as regularly as you can and try and get a good night’s sleep. Even the calmest among us will suffer if we don’t have enough shut eye.

6. Professional help.

As well as self-help techniques, professional treatments such as cognitive behavioural therapy can help you better understand your specific triggers, by focussing on thinking patterns and checking your behaviour.

Because wouldn’t you rather live a life free of panic attacks, than know how to deal with an attack when it strikes?

Don’t just take my word for it...

Known as the best psychologist around, Wendy’s an obvious choice to be featured on the show’

Cheshire Housewives

As an ex-athlete I’ve always advocated the benefits of keeping in shape physically, but it’s just as important to look after your mental wellbeing. Book a session with Wendy, she’s the person to help you look after your brain just as you would your body.

Graham Bell

5 x Olympic Skier and presenter of BBC Ski Sunday.


Rachel Lugo

Cheshire Housewives

Dare to dream big and Wendy’s THE person to help get you there.

Sam Bailey

X Factor winner with a long list of sell out tour successes under her belt.

The most exciting thing in the world is getting a chance to tear it all up and start again. Keep all the things you want and throw out everything you don’t. Wendy will help you do just that!

Becky Sheeran

Beauty, lifestyle and fashion blogging sensation Becky Sheeran (TalkBeckyTalk)

It’s great to have a leading psychotherapist such as Wendy in the Cheshire area, outside of her Harley Street practice. After publicly raising awareness of mental health issues and myself recovering from depression, I know how immensely life-changing expert intervention can be.

Jason Jarrett

Retired ex-professional football who played for Bury, Wigan, Stoke, Preston, Norwich, Leicester and Brighton during a 14 year career. After leaving professional football, Jason battled depression and recovered with the help of therapy and family support.

Wendy is great at what she does; she made me feel at ease immediately and really helped me work through some issues.

Tara Costello

It’s funny but from the minute I met her I felt so relaxed and she was so easy to talk to. Thank you!

Stevie Brown

Wendy isn’t only really good at what she does, she’s also really easy to talk to.

Gabriel Wilson

I want to thank you Wendy from the bottom of my heart for guiding me through what must have been the most difficult time of my life.

Raza Syed

I was told she was the best and they were right.

Noelle Dray

Although I consider myself a confident person, I was really nervous when I met Wendy for the first time. I had only emailed her before so it was really nerve wracking walking up the stairs to her office. I can honestly say it’s one of the best things I have ever done. Wendy is really normal, no in fact she isn’t normal as she is unfailingly bright and smiley even when she has to listen to me moan on about how awful my life was. It feels like having a chat with somebody who just gets you and you can trust with things you have never trusted anybody else with before. The magic bit comes when things you have talked about just pop up into your head and you start to do things differently. Wendy once joked about not having a magic wand, but I think she has.

Paul Hendry

I came to Wendy with a set of problems I have never been able to fully explain to anyone, which included grief, many family issues and alcohol problems. Wendy truly has an active listening style and absorbs everything you are saying, whilst not making you feel analysed, it is an incredible skill. She astounded me at how she got to the crux of the issues so fast. So much so that we both agreed I only needed one session with her, obviously this may not be the case with everyone but I would confidently recommend her to anyone, regardless of your problems. There was no awkwardness or even clock watching, she is wonderful at what she does, take the plunge and make an appointment, you will not regret it. Life is a direction not a destination and she will get you on the path again.


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