Do you know what’s better than a great night out………. a great night out with no regrets or hangover.
When you’re struggling with anxiety, overwhelm and ‘stuff,’ the odd glass of wine seems like a great plan to feel a bit better. We’ve developed phrases about it;
I’m sure you’ve got your own version.
Drinking too much usually means you make bad decisions. I know they seem appropriate at the time, but in the cold light of day, do you sometimes feel that guilt and regret?
If you know you should probably learn to drink a little less on a night out, these tips are for you:
If these simply aren’t cutting it and you’re struggling to drink less, there may be a bigger problem than you think. Keep an eye out for my next 2 blogs, one of which will include a questionnaire about your drinking that I use with clients. This is the best measure of where things are at.
As an ex-athlete I’ve always advocated the benefits of keeping in shape physically, but it’s just as important to look after your mental wellbeing. Book a session with Wendy, she’s the person to help you look after your brain just as you would your body.
5 x Olympic Skier and presenter of BBC Ski Sunday.
Dare to dream big and Wendy’s THE person to help get you there.
X Factor winner with a long list of sell out tour successes under her belt.
The most exciting thing in the world is getting a chance to tear it all up and start again. Keep all the things you want and throw out everything you don’t. Wendy will help you do just that!
Beauty, lifestyle and fashion blogging sensation Becky Sheeran (TalkBeckyTalk)
It’s great to have a leading psychotherapist such as Wendy in the Cheshire area, outside of her Harley Street practice. After publicly raising awareness of mental health issues and myself recovering from depression, I know how immensely life-changing expert intervention can be.
Retired ex-professional football who played for Bury, Wigan, Stoke, Preston, Norwich, Leicester and Brighton during a 14 year career. After leaving professional football, Jason battled depression and recovered with the help of therapy and family support.