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World Mental Health Day

Mental health takes the spotlight on World Mental Health Day because it’s a reminder that our emotional and psychological well-being is just as important as our physical health.

 

Reducing Stigma:

Many people still feel shame or embarrassment about discussing their mental health issues. World Mental Health Day helps break down this stigma, encouraging people to open up about their struggles and seek help without fear of judgment.
 

Raising Awareness:

It’s a chance to educate everyone about mental health issues, treatments, and prevention. The more we know, the better equipped we are to support ourselves and others.
 

Promoting Well-Being:

This day emphasizes that mental health is not just about treating disorders; it’s also about promoting overall well-being and happiness. It encourages practices like mindfulness, stress reduction, and self-care that benefit everyone.
 

Advocating for Support:

It’s an opportunity to advocate for improved mental health services, better access to treatment, and destigmatisation.
Community and Solidarity: World Mental Health Day brings people together to show that they’re not alone in their struggles.

 

Prevention:

By addressing mental health openly, we can work towards prevention and early intervention. Catching mental health issues early can often make all the difference.
 

Global Perspective:

Mental health issues affect people around the world. World Mental Health Day provides a global platform to address these issues collectively and share best practices across borders.
 

Individual Empowerment:

It empowers individuals to take charge of their own mental health. When people understand the importance of their mental well-being, they are more likely to seek help and make positive changes in their lives.
 
So, on World Mental Health Day, the world comes together to emphasise that mental health matters, and it’s something we should prioritise every day, not just on this day. It’s a day to remember that we all have mental health, and we should take care of it.

 

In honour of World Mental Health Day we are offering 25% off on downloads on the Fearless Female store if you use the code: MHD25. Offer ends on Friday.

www.wendydignan.co.uk 

 

Don’t just take my word for it...

Known as the best psychologist around, Wendy’s an obvious choice to be featured on the show’

Cheshire Housewives

As an ex-athlete I’ve always advocated the benefits of keeping in shape physically, but it’s just as important to look after your mental wellbeing. Book a session with Wendy, she’s the person to help you look after your brain just as you would your body.

Graham Bell

5 x Olympic Skier and presenter of BBC Ski Sunday.

Amazing!

Rachel Lugo

Cheshire Housewives

Dare to dream big and Wendy’s THE person to help get you there.

Sam Bailey

X Factor winner with a long list of sell out tour successes under her belt.

The most exciting thing in the world is getting a chance to tear it all up and start again. Keep all the things you want and throw out everything you don’t. Wendy will help you do just that!

Becky Sheeran

Beauty, lifestyle and fashion blogging sensation Becky Sheeran (TalkBeckyTalk)

It’s great to have a leading psychotherapist such as Wendy in the Cheshire area, outside of her Harley Street practice. After publicly raising awareness of mental health issues and myself recovering from depression, I know how immensely life-changing expert intervention can be.

Jason Jarrett

Retired ex-professional football who played for Bury, Wigan, Stoke, Preston, Norwich, Leicester and Brighton during a 14 year career. After leaving professional football, Jason battled depression and recovered with the help of therapy and family support.

Wendy is great at what she does; she made me feel at ease immediately and really helped me work through some issues.

Tara Costello

It’s funny but from the minute I met her I felt so relaxed and she was so easy to talk to. Thank you!

Stevie Brown

Wendy isn’t only really good at what she does, she’s also really easy to talk to.

Gabriel Wilson

I want to thank you Wendy from the bottom of my heart for guiding me through what must have been the most difficult time of my life.

Raza Syed

I was told she was the best and they were right.

Noelle Dray

Although I consider myself a confident person, I was really nervous when I met Wendy for the first time. I had only emailed her before so it was really nerve wracking walking up the stairs to her office. I can honestly say it’s one of the best things I have ever done. Wendy is really normal, no in fact she isn’t normal as she is unfailingly bright and smiley even when she has to listen to me moan on about how awful my life was. It feels like having a chat with somebody who just gets you and you can trust with things you have never trusted anybody else with before. The magic bit comes when things you have talked about just pop up into your head and you start to do things differently. Wendy once joked about not having a magic wand, but I think she has.

Paul Hendry

I came to Wendy with a set of problems I have never been able to fully explain to anyone, which included grief, many family issues and alcohol problems. Wendy truly has an active listening style and absorbs everything you are saying, whilst not making you feel analysed, it is an incredible skill. She astounded me at how she got to the crux of the issues so fast. So much so that we both agreed I only needed one session with her, obviously this may not be the case with everyone but I would confidently recommend her to anyone, regardless of your problems. There was no awkwardness or even clock watching, she is wonderful at what she does, take the plunge and make an appointment, you will not regret it. Life is a direction not a destination and she will get you on the path again.

JB

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