Occasionally we deviate and do something different, but probably not very often. This is great, if you love your life and jump out of bed every morning thinking how happy you are.
Every single person I speak to (at work!) wakes up in the morning and would probably prefer to pull the duvet over their head and go back to sleep. For them, their life feels far from joyful, for varying reasons and at varying levels.
I can predict that everyone responds to this by playing safe, living small, avoiding things, and generally eradicating anything that may be above and beyond essential from their world.
The problem is that this removes every chance you have of moving out of the stuckness, and into happiness.
Whatever may be going on in your life, if you’re not bouncing out of bed in the morning, you need to try pushing your comfort zone. Do something out of the ordinary; try something you’ve never done before, do something that makes you a little uncomfortable, or go big and take on a challenge. I have clients doing everything from going zorbing to whizzing down a zip-wire to going in a restaurant on their own.
As an ex-athlete I’ve always advocated the benefits of keeping in shape physically, but it’s just as important to look after your mental wellbeing. Book a session with Wendy, she’s the person to help you look after your brain just as you would your body.
5 x Olympic Skier and presenter of BBC Ski Sunday.
Dare to dream big and Wendy’s THE person to help get you there.
X Factor winner with a long list of sell out tour successes under her belt.
The most exciting thing in the world is getting a chance to tear it all up and start again. Keep all the things you want and throw out everything you don’t. Wendy will help you do just that!
Beauty, lifestyle and fashion blogging sensation Becky Sheeran (TalkBeckyTalk)
It’s great to have a leading psychotherapist such as Wendy in the Cheshire area, outside of her Harley Street practice. After publicly raising awareness of mental health issues and myself recovering from depression, I know how immensely life-changing expert intervention can be.
Retired ex-professional football who played for Bury, Wigan, Stoke, Preston, Norwich, Leicester and Brighton during a 14 year career. After leaving professional football, Jason battled depression and recovered with the help of therapy and family support.