A huge number of relationships find Christmas is the final straw. You may have limped along in your day to day lives and be happy that you’ve made it through the last few years.
Every year there’s a huge spike in relationship break ups and divorce in January. Don’t let your relationship be a Christmas casualty.
Christmas can be incredibly stressful, even if you love it. There is the inevitable increase in tensions as the to-do list gets longer and the time to Christmas gets shorter.
Unfortunately, spending more time together and having to work as a team, shows up the cracks in a relationship. Every relationship has cracks, the trick is to keep them as tiny little fissures rather than fault-lines that threaten the foundations.
It’s not just your significant other that comes under the microscope at Christmas. Spending time with extended family can bring tension. Mix in a large helping of alcohol and kapow …………
My next blog will give you some hints and tips on how to Christmas-proof your relationship.
If you’re already feeling overwhelmed by Christmas, and want to find some practical solutions about how to enjoy it and hit the new year feeling relaxed and refreshed……..book a consultation:
As an ex-athlete I’ve always advocated the benefits of keeping in shape physically, but it’s just as important to look after your mental wellbeing. Book a session with Wendy, she’s the person to help you look after your brain just as you would your body.
5 x Olympic Skier and presenter of BBC Ski Sunday.
Dare to dream big and Wendy’s THE person to help get you there.
X Factor winner with a long list of sell out tour successes under her belt.
The most exciting thing in the world is getting a chance to tear it all up and start again. Keep all the things you want and throw out everything you don’t. Wendy will help you do just that!
Beauty, lifestyle and fashion blogging sensation Becky Sheeran (TalkBeckyTalk)
It’s great to have a leading psychotherapist such as Wendy in the Cheshire area, outside of her Harley Street practice. After publicly raising awareness of mental health issues and myself recovering from depression, I know how immensely life-changing expert intervention can be.
Retired ex-professional football who played for Bury, Wigan, Stoke, Preston, Norwich, Leicester and Brighton during a 14 year career. After leaving professional football, Jason battled depression and recovered with the help of therapy and family support.