September is always relationship month. A combination of spending 24/7 with each other on holiday and for some, having to entertain school-age kids; a recipe for relationship pressure.
When I’m tasked with helping to repair a relationship, I always need to know what attachment style you have.
Attachment styles are patterns of how we think, feel, and act in close relationships. They form early in life based on the way we bond (or don’t bond) with our primary caregivers (usually parents).
You may not immediately recognise yourself from this list, because you could be unaware of how you behave within a relationship. Attachment style is only one factor, although an important one.
In the process of repairing a relationship, you will also find out much more about yourself. You will respond in a similar way in every relationship in your life.
Realising what, how and why you behave in certain ways can make a huge change for the better, in all areas of your life.
As an ex-athlete I’ve always advocated the benefits of keeping in shape physically, but it’s just as important to look after your mental wellbeing. Book a session with Wendy, she’s the person to help you look after your brain just as you would your body.
5 x Olympic Skier and presenter of BBC Ski Sunday.
Dare to dream big and Wendy’s THE person to help get you there.
X Factor winner with a long list of sell out tour successes under her belt.
The most exciting thing in the world is getting a chance to tear it all up and start again. Keep all the things you want and throw out everything you don’t. Wendy will help you do just that!
Beauty, lifestyle and fashion blogging sensation Becky Sheeran (TalkBeckyTalk)
It’s great to have a leading psychotherapist such as Wendy in the Cheshire area, outside of her Harley Street practice. After publicly raising awareness of mental health issues and myself recovering from depression, I know how immensely life-changing expert intervention can be.
Retired ex-professional football who played for Bury, Wigan, Stoke, Preston, Norwich, Leicester and Brighton during a 14 year career. After leaving professional football, Jason battled depression and recovered with the help of therapy and family support.