There’s no questioning how debilitating and life changing depression can be, so here’s 3 Top Tips To Manage Depression.
Avoiding the world and everyone in it can seem like the only thing that helps depression.
I had a message from a lovely lady this week telling me that she was on the waiting list for CBT for depression. The question she had was ‘what was the best thing she could do in the meantime?’
My 3 top tips to manage depression whilst waiting for help with depression are as follows;
Get out there and engage with the world and people. I know how difficult it is to get motivated, but you have to force yourself. Make the step really small; a quick call to a friend or a walk to the corner shop is enough.
If you can manage it, arrange to meet up with somebody or join a class. The key here is to place yourself in an environment that isn’t too daunting, but where you are interacting with a person or people. Get organising!
When was the last time you had a bit of fun? Fun can mean different things to different people. Fun can be anything from a walk in a beautiful place, to a night at a comedy club. Just do more of what you enjoy, even if at the moment you feel less enjoyment. Keep doing it!
What does achievement mean to you? It could be tidying that junk drawer that gets on your nerves, or completing something you’ve ‘been meaning to do.’ Find something that gives you a sense of achievement.
You can of course do something that ticks all 3 boxes simultaneously. Somebody I’m working with at the moment sent me the photo with a note, telling me she had done her homework.
Going for a walk with a friend, ending up in a tea shop (with three pieces of cake between two!), ticked all the boxes.
Known as the best psychologist around, Wendy’s an obvious choice to be featured on the show’
Cheshire Housewives
As an ex-athlete I’ve always advocated the benefits of keeping in shape physically, but it’s just as important to look after your mental wellbeing. Book a session with Wendy, she’s the person to help you look after your brain just as you would your body.
Graham Bell
5 x Olympic Skier and presenter of BBC Ski Sunday.
Amazing!
Rachel Lugo
Cheshire Housewives
Dare to dream big and Wendy’s THE person to help get you there.
Sam Bailey
X Factor winner with a long list of sell out tour successes under her belt.
The most exciting thing in the world is getting a chance to tear it all up and start again. Keep all the things you want and throw out everything you don’t. Wendy will help you do just that!
Becky Sheeran
Beauty, lifestyle and fashion blogging sensation Becky Sheeran (TalkBeckyTalk)
It’s great to have a leading psychotherapist such as Wendy in the Cheshire area, outside of her Harley Street practice. After publicly raising awareness of mental health issues and myself recovering from depression, I know how immensely life-changing expert intervention can be.
Jason Jarrett
Retired ex-professional football who played for Bury, Wigan, Stoke, Preston, Norwich, Leicester and Brighton during a 14 year career. After leaving professional football, Jason battled depression and recovered with the help of therapy and family support.
Wendy is great at what she does; she made me feel at ease immediately and really helped me work through some issues.
Tara Costello
It’s funny but from the minute I met her I felt so relaxed and she was so easy to talk to. Thank you!
Stevie Brown
Wendy isn’t only really good at what she does, she’s also really easy to talk to.
Gabriel Wilson
I want to thank you Wendy from the bottom of my heart for guiding me through what must have been the most difficult time of my life.
Raza Syed
I was told she was the best and they were right.
Noelle Dray
Although I consider myself a confident person, I was really nervous when I met Wendy for the first time. I had only emailed her before so it was really nerve wracking walking up the stairs to her office. I can honestly say it’s one of the best things I have ever done. Wendy is really normal, no in fact she isn’t normal as she is unfailingly bright and smiley even when she has to listen to me moan on about how awful my life was. It feels like having a chat with somebody who just gets you and you can trust with things you have never trusted anybody else with before. The magic bit comes when things you have talked about just pop up into your head and you start to do things differently. Wendy once joked about not having a magic wand, but I think she has.
Paul Hendry
I came to Wendy with a set of problems I have never been able to fully explain to anyone, which included grief, many family issues and alcohol problems. Wendy truly has an active listening style and absorbs everything you are saying, whilst not making you feel analysed, it is an incredible skill. She astounded me at how she got to the crux of the issues so fast. So much so that we both agreed I only needed one session with her, obviously this may not be the case with everyone but I would confidently recommend her to anyone, regardless of your problems. There was no awkwardness or even clock watching, she is wonderful at what she does, take the plunge and make an appointment, you will not regret it. Life is a direction not a destination and she will get you on the path again.
JB
